FRMATION

\fȯr-’mā-shən\ noun:

A fitness and health experience based in Los Angeles that cultivates power and confidence in an authentic and supportive community.

FRMATION is not just a workout, but a lifestyle that emphasizes strength, balance, and positivity.

ABOUT THE CLASSES

At FRMATION, our classes are designed to tone and sculpt the entire body in a fun and intimate setting. We provide clients a uniquely tailored workout that is constantly evolving and challenging, while keeping a strong focus on form and connectivity between the mind and body.

ABOUT THE FOUNDER

Justine Kennedy, the founder and creator of FRMATION, is originally from the Bay Area in Northern California. She earned her B.S. degree in Psychobiology at UCLA, and a Masters in Public Health at USC. She began to pursue her love and enthusiasm for health as a fitness trainer, while working as an epidemiologist for LA County Public Health for over a decade. The creation of FRMATION grew from Justine’s desire to fuel her passion for health and wellness, and create a community that celebrates every aspect of a healthy life.

ON DEMAND

UNLIMITED ACCESS TO SIGNATURE, EXPRESS, & FOUNDATION SERIES

ON DEMAND

SIGNATURE

A full body workout, our Signature class combines body weight and resistance training. We offer both our Signature class with high intensity cardio on a rebounder, and our Signature Mat (non-rebounding) class. Clients can expect an increase in overall strength, balance, endurance, and flexibility.

EXPRESS

Whether you’re looking to improve your performance, increase your flexibility, or add an additional challenge, our Express series is perfect for your daily routine. Express videos are workouts that have a targeted emphasis that allow you to customize your workout. This series offers quick 10-30 minute videos that can be done alone, or added on to any workout.

FOUNDATION

Foundation offers you introduction tips to our FRMATION workouts. We guide you through the basics of our Signature and Express series, while also teaching you proper form and alignment. Having this underlying knowledge will help increase the benefits of your workouts.