FRMATION LIBRARY
UNLIMITED ACCESS TO OUR VIDEO CATALOG
REBOUNDING
Whether you’re looking to improve your performance, or increase your overall strength, balance, and mobility, our library provides a wide variety of classes that can fit well with any routine. We offer full length workouts that combine weight and resistance training, and may have an added challenge or “focus”.
MAT SCULPT
Full body workouts incorporate the use of a rebounder or floor mat, and will include a list of any other recommended equipment. If you are short on time, we offer express workouts that have a targeted emphasis and allow you to customize your workout. These videos range between 10-30 minutes and can be done alone or as a supplement to an existing workout.
FEATURED MONTHLY WORKOUTS
Each month we will highlight workout categories with an intentional focus for that month’s training. A gallery of featured videos can be found below the main workout menu.