EXPRESS TRAINING
Quick Burn
10-20min
12 min Stability Ball Abs
Recommended Equipment: mat, pilates/stability ball
17 min Cardio
Recommended Equipment: rebounder
20 min STABILITY BALL LEGS & GLUTES
Recommended Equipment: mat, stability ball
20 min Power Legs & Glutes
Recommended Equipment: mat, two glute/resistance bands
16 min BAND LEGS
Recommended Equipment: mat, glute/resistance band
10 min OBLIQUES
Recommended Equipment: mat/towel
19 min BAND GLUTES
Recommended Equipment: resistance/glute band
15 min CARDIO
Recommended Equipment: rebounder
19 min CARDIO
Recommended Equipment: rebounder
20 min PILATES FULL BODY
Recommended Equipment: mat, pilates/stability ball
20 min BACK TO BASICS CARDIO II
Recommended Equipment: rebounder
18 min BACK TO BASICS CARDIO I
Recommended Equipment: rebounder
18 min CORE & GLUTES
Recommended Equipment: mat, pilates/stability ball
12 min BODYWEIGHT CARDIO
No Equipment
15 min CORE
Recommended Equipment: mat, stability/pilates ball
21 min LEGS
Recommended Equipment: mat, yoga block/low stool
13 min Arms
Recommended Equipment: set of light hand lbs, rebounder
19 min LEGS
Recommended Equipment: mat
16 min CORE
Recommended Equipment: mat, set of hand lbs
19 min WEIGHTED CORE
Recommended Equipment: mat, set of hand lbs
17 min CARDIO
Recommended Equipment: rebounder
17 min Yoga Stretch
Recommended Equipment: mat
11 min GLIDER ABS
Recommended Equipment: mat, set of gliders
20 min Cardio
Recommended Equipment: rebounder
17 min ABS & ARMS
Recommended Equipment: mat, set of hand lbs
15 min BAND ARMS
Recommended Equipment: resistance/glute band
16 min STANDING BAND LEGS
Recommended Equipment: resistance/glute band
20 min Cardio
Recommended Equipment: rebounder
20(+) - 35MIN
21 min CORE & CARDIO
Recommended Equipment: rebounder
29 min Weighted Full Body Flow
Recommended Equipment: mat, set of hand lbs
23 min FULL BODY CHAIR
Recommended Equipment: mat, chair
23 min GLIDER GLUTES & LEGS
Recommended Equipment: 1 glider
25 min FRMATION Full Body
Equipment: mat, pilates ring or pilates ball
21 min STRETCH FLOW
Recommended Equipment: mat
30 min Express Full Body with Justine
Equipment: rebounder
26 min CARDIO
Recommended Equipment: rebounder
30 min CARDIO
Recommended Equipment: rebounder
25 min CARDIO
Recommended Equipment: rebounder
30 min Express Core & Cardio with Justine
Recommended Equipment: rebounder
30 min Express Core & Cardio with Justine
Equipment: rebounder, yoga block
30 min ARMS & CORE
Recommended Equipment: light & heavy set of hand lbs, glute/resistance band
30 min Express Cardio with Meesh
Recommended Equipment: rebounder
35 Min FRMATION Pure Cardio with Justine
Equipment: rebounder
30 min FRMATION Express Glutes & Legs with Cristina
Equipment: 5lb hand lbs, glute band, ank lbs, pilates ball
25 min CARDIO
Recommended Equipment: rebounder
21 min CARDIO
Recommended Equipment: rebounder
RESET
RESET DAY 1
*UPPER BODY FOCUS with Justine
Equipment: rebounder, set of heavier lbs
RESET DAY 2
*CARDIO FOCUS with Meesh
Equipment: rebounder
RESET DAY 3
*NON-REBOUNDING FOCUS with Cristina
Equipment: mat
RESET DAY 4
*LOWER BODY FOCUS with Justine
Equipment: rebounder, ank lbs, glute band
RESET DAY 5
*CORE FOCUS with Meesh
Equipment: rebounder, 5 lb weights
RESET DAY 6
*CARDIO FOCUS with Cristina
Equipment: rebounder, light hand lbs
RESET DAY 7
*NON-REBOUNDING FOCUS with Justine
Equipment: yoga mat
RESET DAY 8
*UPPER BODY FOCUS with Cristina
Equipment: rebounder, light & heavy hand lbs
RESET DAY 9
*CARDIO FOCUS with Meesh
Equipment: rebounder
RESET DAY 10
*NON-REBOUNDING FOCUS with Meesh
Equipment: rebounder, 1 heavy hand lb
RESET DAY 11
*LOWER BODY FOCUS with Cristina
Equipment: rebounder, 5 lb weights, glider
RESET DAY 12
*CORE FOCUS with Justine
Equipment:rebounder, glute band, pilates ball
RESET DAY 13
*CARDIO FOCUS with Justine
Equipment: rebounder
RESET DAY 14
*NON-REBOUNDING FOCUS with Justine
Equipment: light set of hand lbs
FALL SPRINT
MONDAY:
LEGS/GLUTES (20 MIN)
OBLIQUES (10 MIN)
20 MIN LEGS/GLUTES with Justine
Equipment: mat, pair of socks
10 MIN OBLIQUES with Justine
Equipment: mat
20 MIN LEGS/GLUTES with Meesh
Equipment: mat
10 MIN OBLIQUES with Meesh
Equipment: mat
TUESDAY:
CARDIO (15 MIN)
CORE (15 MIN)
15 MIN CARDIO with Justine
Equipment: rebounder
15 MIN CORE with Justine
Equipment: mat
15 MIN CARDIO with Meesh
Equipment: rebounder
15 MIN CORE with Meesh
Equipment: mat
WEDNESDAY:
UPPER BODY (20 MIN)
PLANKS (10 MIN)
20 MIN UPPER BODY with Justine
Equipment: mat
10 MIN PLANKS with Justine
Equipment: mat
20 MIN UPPER BODY with Meesh
Equipment: mat, set of heavier lbs
10 MIN PLANKS with Meesh
Equipment: mat
THURSDAY:
CARDIO (15 MIN)
CORE (15 MIN)
15 MIN CARDIO with Justine
Equipment: rebounder
15 MIN CORE with Justine
Equipment: mat, towel
15 MIN CARDIO with Meesh
Equipment: rebounder
15 MIN CORE with Meesh
Equipment: mat
FRIDAY:
FULL BODY (20 MIN)
STRETCH (10 MIN)
20 MIN FULL BODY with JustineEquipment: rebounder
10 MIN STRETCH with Justine
Equipment: mat
20 MIN FULL BODY with Meesh
Equipment: mat
10 MIN STRETCH with Meesh
Equipment: mat