What is FRMATION Trampoline Fitness
Frmation is an inclusive fitness experience in Los Angeles that sculpts and tones the full body. Our Signature class uses a rebounder, not just for intense cardio sessions, but for increasing balance, strength, and flexibility.
Our emphasis on form will help you maximize your workout, while helping you become more aware of your mind and body. Not only is the workout a popular rebounding class in person, but Frmation recently created on demand fitness streaming classes.
The best part is if you’ve never been on a rebounder, anytime is the best time to start! It requires a number of times to get used to jumping up and down for an extended period of time, but the benefits are endless!
In addition to being low impact on the joints, rebounding strengthens cardio health, increases muscle tone and efficiency of the lymphatic system, and most importantly, it's fun! The rebounders are also small enough to perform full body workouts virtually without leaving the comfort of your own home.
Frmation workout classes have been called one of the best and the most enjoyable workouts in Los Angeles. You will sweat and be full of energy when you leave the class! We can't wait to see you online with our workout streaming subscription, and hopefully in person very soon!