3 Health Benefits of a Trampoline Workout
Fun Way To Lose Weight and Stay Fit
A NASA study in the Journal of Applied Physiology says rebounding exercise (trampoline workout) is more efficient than jogging by 68%. In a NASA study, it was shown that a person weighing 150 pounds spending one hour on a rebounder would burn more calories than the same individual jogging for one hour. It’s the metabolic supporting exercise that gets you moving without stressing your metabolism.
Increases Detox and Cleansing of the Body
A Trampoline workout helps the body cleanse itself naturally. The unique nature of rebounding is that the individual is in a weightless state at the peak of each jump and the landing afterward. The shift in gravity affects every cell and muscle of the body and benefit the lymphatic system.
Improves Functioning of the Immune System
In the defense against viruses, bacteria, diseases, and infections, the lymphatic system is the body's vital element. The lymph contains a large number of white blood cells that fight infections in the body, called lymphocytes. Trampoline workouts function by opening and closing the lymphatic valves simultaneously, resulting in increased lymph flow as much as 15X's. This enhances immunity, clears toxins, and slows down aging.
You can reap these benefits and so much more with one of our classes! We offer in person as well as on demand workout streaming. Frmation is considered one of the most fun and effective trampoline workouts in Los Angeles, come see what all the commotion is about!