V1
V2
11 min GLIDER ABS
Recommended Equipment: mat, set of gliders
20 min CARDIO
Recommended Equipment: rebounder
49 min LOWER BODY FOCUS
Recommended Equipment: rebounder, mat, pilates/stability ball
41 min Signature Mat
Recommended Equipment: mat, yoga block/small stool, 1 ank lb
49 min LOWER BODY FOCUS
Recommended Equipment: rebounder, mat, pilates/stability ball
41 min CORE FOCUS
Recommended Equipment: rebounder, stability/pilates ball
46 min FULL BODY
Recommended Equipment: rebounder, mat, set of gliders, set of hand lbs
50 min LOWER BODY FOCUS
Recommended Equipment: rebounder, mat, set of light hand lbs, glute/resistance band
47 min FULL BODY
Recommended Equipment: rebounder, light set of hand lbs, pilates/stability ball
45 min UPPER BODY FOCUS
Recommended Equipment: rebounder, 2 resistance/glute bands
45 min FULL BODY with Justine
Recommended Equipment: rebounder, set of ank lbs
49 min CORE FOCUS
Recommended Equipment: rebounder, mat, pilates/stability ball
45 min CORE FOCUS
Recommended Equipment: rebounder, resistance/glute band, set of light hand lbs
41 min FULL BODY
Recommended Equipment: rebounder, pilates/stability ball, set of ank lbs
40 min UPPER BODY FOCUS
Recommended Equipment: rebounder, set of wrist lbs/set of hand lbs
44 min LOWER BODY FOCUS
Recommended Equipment: rebounder, set of ank lbs & hand lbs
45 min FULL BODY FOCUS with Justine
Recommended Equipment: rebounder, set of light hand lbs, ank lbs
45 min CORE FOCUS with Justine
Recommended Equipment: rebounder, pilates ball
45 min LOWER BODY FOCUS Recommended Equipment: rebounder, set of ank lbs, 1 glider
40 min UPPER BODY FOCUS with Justine
Recommended Equipment: rebounder, set of light hand lbs